The How-To page is meant to give you a good understanding on different fitness and nutrition concepts. Click on the below links for more information.


What are Nutrients?

What are Proper Food Portions?

What Foods Should I Eat?


How to Keep Motivated

How to Perform a Skin Fold Measurement (for body fat composition)

How to Take Body Measurements

How to Take a Resting Heart Rate NEW!

How to Read a Nutrition Label

How to Cut Down on Calories