Handy fitness and nutrition trackers to record workout progress and track nutrition intake.
Duration format: 1d, 2d, 3d, 5d A, 5d B.
Includes: Date, exercise, reps, sets, weight, distance, time, intensity.
Duration format: Monthly.
Includes: Date, time, type, distance, description.
Duration format: 1d, 3d, 7d.
Includes: Date, meal description, approx. calories, calorie goal, supplements, water, coffee, alcohol, soda, dessert, sleep, daily exercise hours.
For those of you that are very precise about your nutrition intake, such as physique body builders and competitors, below is a nutrition log that allows you to track protein, carbs, and fats with a goal setter.
Habit Check List
Duration format: weekly
Includes: Date, habit description, check boxes.