I just completed the Macronutrient section of the What are nutrients? page. This will give you a quick, general understanding about the different macronutrients that we take in for fuel and bodily function. Macronutrients consist of Proteins, Fats, Carbohydrates, and Water and Fiber. To find out more about what these nutrients are and what our body uses them for, follow the below link.
My next project is working on micronutrients, which consist of vitamins and minerals. I’ll create a post when that’s up and running.
**If you are interested in weight loss, I highly recommend reading about nutrients; the more information you have, the better – it will help you make the correct food choices because you will better understand why your body needs certain foods.